My experience and training allows me to work out a treatment plan that is individual and tailored to you. My main approaches include:
One of the great benefit of seeing a Psychologist is that the core training covers a range of different therapeutic approaches. I have also had further specific training in EMDR and DBT.
I am passionate about helping others overcome the difficulties they are having. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this. It is not always easy to take the first step.
It may feel difficult to make time to work on yourself, or perhaps scary to consider facing difficult experiences you may need to work through. If you want a space to consider how therapy can help you with this then contact me for an initial consultation to discuss. I work online as well as face to face.