ONLINE THERAPY

I offer individual therapy online using a range of secure platforms. This flexible option allows you to access therapy from wherever you are—ideal if you travel frequently, work shifts, or find it difficult to attend in-person sessions.

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What Online Therapy Can Help With

Online therapy can support most of the same issues as face-to-face sessions, including:

• Anxiety and depression

• Trauma and emotional distress

• Relationship difficulties

• Self-esteem and identity concerns

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However, online therapy may not be suitable if you are:

• In crisis or feeling suicidal

• Actively self-harming

• Experiencing psychosis or serious mental health difficulties

• Struggling with addiction

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In these cases, face-to-face support is often safer and more appropriate. If your needs change during therapy, we’ll review together and make a plan that ensures you receive the right support.

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Benefits of Online Therapy

Online therapy offers several advantages:

• Greater flexibility around your schedule

• No need to travel or take time off work

• Access to a therapist outside your local area

• Comfort of engaging from your own space

While some people worry that online therapy might feel less personal, research and feedback show that the therapeutic relationship can be just as strong and effective online.

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Choosing a Platform

Secure Platforms

Your privacy and confidentiality are paramount. I only use secure, encrypted platforms for online therapy to ensure your personal information is protected. These platforms meet professional standards for data protection and are compliant with GDPR and relevant healthcare privacy regulations.

Before we begin, we’ll agree on a platform that suits your preferences and meets security requirements.

 

If you’re considering online therapy and want to explore whether it’s right for you, feel free to get in touch to arrange an initial consultation.