All Posts

Wolds Psychology Blog — by Tracy Richardson Over the past year, more and more clients have arrived at Wolds Psychology with a thoughtful new question: “Why should I see a psychologist when I can talk to AI?” It’s a sign of the times. AI tools are becoming part of everyday life, and many people now use them to organise their thoughts, explore emotions, or make sense of difficult experiences. I welcome these conversations — they show curiosity, self-awareness, and a genuine des